NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can result in feelings of anxiety. During these trying times, it's here essential to provide ourselves with the same kindness we would shower to a loved one. Self-compassion involves treating ourselves with warmth, accepting our struggles without condemnation. Cultivating self-compassion can alte

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are leaving it all on the field. Their successes as they've consistently overcome challenges. With each match, their confidence grows, fueling their ambition to clai